Clear Your Mind to Live from Your Inner Wisdom Using Inner Silence
(Illustrated)
(Exercise)
Resolve Your Issues by Consulting a Wise Inner Mentor
Use the exercise "Resolve Your Issues by Consulting a Wise Inner Mentor" to tune in to the perspective of your highest self almost instantly, so that you have access to your higher self whenever you need it. to regularly discover within yourself a wiser perspective about difficult things in your life, such as situations that scare you or that leave you confused about where to turn or what to do next. to develop an ongoing relationship with your inner source of wisdom that you can consult daily without going into trance or otherwise taking time away from other demands on your life.
(Illustrated)
(Exercise)
Replace Rashness and Inattentiveness with Inner Wisdom
Use the exercise "Replace Rashness and Inattentiveness with Inner Wisdom" to make sure that the approach you've chosen with a person, a group, or other situation is the right one and does not lead to future problems. to slow yourself down enough to make the behavioral and emotional changes that are required to alter the negative patterns. to replace negative patterns in your life with wiser, more effective patterns.
(Illustrated)
(Exercise)
Transmute Lead into Gold: The Alchemy of 'How Can I Use This?'
Use the exercise "Transmute Lead into Gold: The Alchemy of 'How Can I Use This?'" in all current negative situations, including those in which you have little or no influence and situations which are mostly just boring. in situations which are already very positive, interesting, enlightening, or pleasurable. to approach your life in a more creative, playful, and centered manner.
(Illustrated)
(Exercise)
Create Heaven on Earth, and Live There Forever
Use the exercise "Create Heaven on Earth, and Live There Forever" to create a grateful and empowered perspective when you're frustrated with obstacles to your goals, impatient about waiting for developments, or scared or depressed about your prospects. when your feelings are hurt, you're upset about an argument, or you're uneasy about whether a relationship works for you. to give yourself an inner vacation from struggle, worries, and other things that interfere with your enjoyment of the moment by substituting gratitude for your negative reactions and habitual, unexamined concerns.
(Exercise)
Eliminate Tension by Reinforcing a Habit of Relaxed Living
Use the exercise "Eliminate Tension by Reinforcing a Habit of Relaxed Living" to tone and relax all of the tension in your body, and at the same time, inoculate yourself against having it come back. to understand what it is that you do that causes your tension so deeply that you can easily stop creating this discomfort that you so skillfully create for yourself. to cultivate a habit of living in a relaxed manner by clarifying and augmenting your motivation, thus bringing about change easily and joyfully.
Image courtesy of: Alejandro Heredia, La Paz, MU, Bolivia ||
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